So I put weight back at the weekend, but I think I figured that out

It's easier to lose weight when at work because there is structure, I treat the weekends as completely seperate and so while I behave at work at the weekend I lose it a little - this will not do

so starting ..well..now I treat every day like a work day in that I get up whenever breakfast and eat stuff of the same type and at the same kinda time - well see how that goes

Tmorrow I'm off for a day and I'm leaving the alarm set and will do a sorta work day - only insterad of work I'm gonna watch buffy, paint figures, re read and write out Boris (as I made an incredible cock up of things recently) - if only you could do this for a living

so tonight I've not been able to get on Faceboks as much as I wanted for no reason I can figure (the damn thing won't load most of the time) so sorry about that

Off to finish the day with south park

Later People

J