So heres the thing I have achieved very little in losing weight because of the bloody weekends of all things

I weigh myself every day only so I can keep track of the process and I discovered that even after a night out with the lads I lose weight and then because I drew a line somewhere between work and my personal life I do very little at the weekends and almost exactly wipe out any progress I've made

If you looked at my weight on a weekly basis it would look almost exactly like there is no progress at all

so plan - on Staurday morning as I get up bloody early anyway I'm going to walk to work like I do every weekday and then go shopping and stuff to try and keep active

On sunday just gonna go for a walk maybe Bugmans for lunch or something

anyway from Monday Morning to this morning I lost 2 kilos

Was okay most of the day but I was a bit wobbly for about 45 mins around lunchtime but I'll eat more fruit or something

If I can keep the momentum up I can do this

Still determined

And to think that I was worried about the beer being the issue

J