So far this week I've lost 7.92 pounds

Tuesday lunchtime had a bit of a crash but got over it and I substituted a cup o soup this morning instead of bread (ran out) and today I've been mostly fine

Just bought a swanky looking toaster and a load of bagels (just fancied bagles for some reason) so back to the bread in the morning with the fruit

modifying as I go along is working nicely and it suddenly struck me that for the first time for a while I'm sitting at home feeling okay after work it's cool

see how the rest of the week goes but cautiously optimistic

J